The region has seen a relatively quiet summer so far concerning heat, but that’s set to change with a longer lasting heat wave including 100s in the coming days.
SACRAMENTO, Calif. — The Sacramento region will experience very hot temperatures with highs near and above 100 degrees for the rest of this week. Warm mornings and very hot afternoons are the reason for three Weather Impact Alert days in a row, including part of the weekend.
We always get temperatures of 100 or more in Northern California valley areas during the summer and often in late spring and early fall, but this year we have seen significantly less than normal and much less than last year.
When
This sets up hotter days and warmer nights today to Saturday. Saturday will be a bit cooler in the afternoon but will include warm early morning temps and raises the average temperature of the day. There is a Heat Advisory for valley locations from Friday to Saturday.
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Impact
The impact is pretty simple and related to hot temperatures and warm evenings.
Look for valley highs near 100-105 for Thursday, Friday and Saturday. Also look for morning lows from 65-75 degrees.
The warmer mornings are a key distinction in a heat wave because it sets the stage for not only a hot afternoon, but little relief overnight and that could prolong heat-related issues for many more hours. If you don’t have adequate cooling like air conditioning it can keep indoor temperatures very warm in the overnight hours.
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Need
Precautions need to be made to reduce exposure to the heat and have the ability to cool down.
The best plan is to shift things to the morning if you can when you will experience the best and coolest weather of the day. Then, you will try to limit exposure and direct sunshine into the afternoon and can wait for natural cooling overnight. Tried and true methods to beat the heat include air conditioning, fans when you are in the room, frequent hydration and loose and light clothing. Shade is the biggest thing to seek if you are outdoors, as well as limited physical activities with frequent breaks.
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GO DEEPER: The ABC10 Weather Impact Team investigates algae and bacterial threats to some of California’s largest natural lakes.