A Benefit of Hitting the ‘Snooze’ Button Every Morning

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Do you feel guilty when the alarm rings and you hit the snooze button? Perhaps you shouldn’t. People who regularly press snooze to get a little extra sleep might benefit from the additional slumber, according to recent research published in the European Sleep Research Society’s Journal of Sleep Research. In a study of more than 1,700 adults, researchers found that an overwhelming percentage of…

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Chris Kissell

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