Has your sex life gotten boring? Between work, kids, and family pressure, fantasy sex may seem like a dream.
Although there can be other reasons too, which can cause issues in sex life, one of the most common reasons is physical changes in the body. Our body undergoes a physical transformation with age, which majorly impacts sexuality. The reduction in the level of hormones and changes in circulatory and neurological functioning lead to many sexual problems, such as vaginal pains in women and erectile dysfunction in males.
If you are dealing with any kind of sexual problem, don’t worry. You are not alone. There are many people out there sailing in the same boat. The best part is that treatment is available for the same.
However, sometimes people think it’s a medical reason that is causing the problems in sex life, but the reality is something entirely different.
If you want to spice up your sex life, then here are a few tips. Read this article to get a fulfilling sex life.
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Also Read: The Secret To Maintaining Balance In your Love and Work-life
Learn how to talk about sex with your partner
Communication is the key to building all kinds of relationships, even sexual ones. You might feel awkward discussing sex with your partner initially in a relationship, but if sex is not satisfying, you should hold a conversation. An open heart-to-heart conversation about sex with your partner will encourage both of you to open up about your desire. While having an open conversation about sex, make sure you don’t blame each other for your needs. Rather gently explain to them what you want. Timing plays a very important role in this type of conversation. Make sure you hold this discussion at the correct time. The best time would be when you both are in a good mood and no hurry.
Try aphrodisiac foods
Food and sex are two basic needs of humans. It’s no surprise they are interrelated and give pleasure. You can try aphrodisiac foods to stimulate and increase libido.
Food items like chocolate, oysters, avocado, red pepper, ginseng, honey, strawberries, and nuts are considered the best aphrodisiac foods. Ginseng is also proven effective in combating male sexual problems.
Do some kegel exercises.
Kegel exercises are created for strengthening the pelvic muscle. It has been found that women experience more sensation during sexual intercourse after doing kegel exercises. This exercise impacts intimacy and adds to the sexual pleasure of both partners. If a woman has strong muscles, it contributes to a more intense orgasm. However, men’s sensations are increased by a tight compression of the penis in the vagina due to its acquired elasticity. You can try this exercise at any time of the day, including your workplace while driving or lying on the couch with a book.
Also Read: 6 Best Exercise For 9 to 5 Working Women
Talk afterward.
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Most people sleep after sex, but if you want to have a fulfilling sex life, it is important to talk to your partner after sex. It improves your relationship. Talking about your fantasies or other things you enjoy can benefit your love life.
Wrap up
The bottom line is that there is no such secret to a happening sex life. You have to figure out what works for you and your partner. However, you can follow these tips to enhance your sex life. Remember to be open and honest with your partner, and don’t hesitate to experiment.
Anukriti Srivastava
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